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We are committed to providing a supportive an challenging environment in which members develop and maintain world-class fitness for life.
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Private Coaching Assessment $75 per appointmentFrom $75 per visit with Private Coaching - 10 Intro Sessions passNo purchase required to enroll

This intro session serves as a "test out" of our on-ramp program for those individuals who have previous CrossFit experience but need to fine tune the more technical lifts before joining our regular classes.

Appointments

Private Coaching $100 per appointmentFrom $75 per visit with Private Coaching - 10 Intro Sessions passNo purchase required to enroll

Private Coaching - 30 Minute Session $50 per appointmentNo purchase required to enroll

2-on-1 Private Coaching From $75 per visit with Private Coaching - 10 Intro Sessions passNo purchase required to enroll

3-on-1 Private Coaching No purchase required to enroll

4-on-1 Private Coaching No purchase required to enroll

Free Intro Session No purchase required to enroll

Hybrid Membership PT Session From $75 per visit with Private Coaching - 10 Intro Sessions passNo purchase required to enroll

Classes

CrossFit Class $25 per classPlans available from $175

Open Gym $25 per classPlans available from $175No purchase required to enroll

CrossFit Class / Open Gym $25 per classPlans available from $175No purchase required to enroll

EGA QuickFit $199Purchase required to enroll

A high energy 60-minute class consisting of light to moderate weights. Perfect for a fast and effective workout to get you in and out of the gym. Coached by Jen Deering, former multi-sport Division 1 collegiate athlete with over 10 years of coaching experience.

Courses

EGA Mobility $25 per class$119No purchase required to enroll

EGA Tri-Fit $300Purchase required to enroll

Have you thought about your winter training plans during this off-season? Do they include strength training or finding ways to increase your overall endurance? If so, this new winter training program is for you! Introducing TRI-FIT, a 12-week strength & conditioning class designed specifically for the triathlete and led by Oakland Tri Clubs’ own running coach and certified Power Speed Endurance coach, Aaron Castillo.

Each TRI-FIT session is 60 mins in length and offers 24 different classes filled with a strength training component along with a metabolic conditioning time-based workout to challenge and develop stamina needed on the race course. New to weight lifting? No problem. Each lift is carefully explained with proper form demonstrated. Programming will consist of constantly varied, highly functional, high-intensity training including running, weight training and body weight movements.

Traditionally, endurance training has meant adding more time and volume to workouts for one’s body to compete a specific time or distance. This is known as LSD or long, slow distance training which can break the body down. Instead, this 12-week program will demand great attention to skill and technique. We’ll test that technique under stress over a much shorter period of time developing increased endurance and maximum VO2 capacity to compete faster, longer, and therefore see greater athletic gains during your off-season – all while remaining injury-free!

Cyclones Youth Baseball Team Training $300Purchase required to enroll

Freeman Technique: Gymnastics Essentials $150Purchase required to enroll

EGA Squat Clinic w/ Coach Shaina $40Purchase required to enroll

This will be a 2-hour squat clinic focusing on common faults seen in the squat. Clinic will include in-depth analysis of each participant's squat. After everyone takes a turn squatting, we will go over 5 common faults seen in the squat. We will go over how to mobilize for each of the 5 faults and then exercises on how to improve the positioning and movement of the squat based on the deficiencies we found. We will retest everyone’s squat at the end. The goal for this clinic is to become aware of the different faults, why they occur, and offer suggestions on how to fix them.

Dryland Strength and Conditioning For Teens $200Purchase required to enroll