EGA On-Ramp

Our On-Ramp consists of 12 sessions, each session builds on the last and is designed to have you hit the ground running when you join our group classes. These 1 hours sessions are led by an experienced Coach in a small group setting. You will learn the proper technique and mechanics for all the major lifts that we use in our daily group classes. We will go over basic nutrition principals and get you accustomed to our program and training protocols.